Join Sandy once a month on a Sunday morning to work on releasing the build up of stress and stuck trauma patterns. This is a gentle class with a mix of movement, guided meditation, and specific techniques that help to reset the nervous system and how it responds to stressors.

Sunday Dates:

Sept 22

Oct 27

Nov 24

Dec 22

9:30am to 10:45am

$10 Drop Ins Welcome

Join Sandy once a month on a Sunday morning to work on releasing the build up of stress and stuck trauma patterns. This is a gentle class with a mix of movement, guided meditation, and specific techniques that help to reset the nervous system and how it responds to stressors.

Sunday Dates:

Sept 22

Oct 27

Nov 24

Dec 22

9:30am to 10:45am

$10 Drop Ins Welcome

Join Sandy once a month on a Sunday morning to work on releasing the build up of stress and stuck trauma patterns. This is a gentle class with a mix of movement, guided meditation, and specific techniques that help to reset the nervous system and how it responds to stressors.

Sunday Dates:

Sept 22

Oct 27

Nov 24

Dec 22

9:30am to 10:45am

$10 Drop Ins Welcome

Led by Sandy Gordon, LCSW and Yoga4Cancer trained and certified.

FREE

Call/text Sandy to register 717-940-5933

Led by Sandy Gordon, LCSW

$30 suggested fee

Please call/text Sandy to register 717-940-5933

Join Sandy once a month on a Sunday morning to work on releasing the build up of stress and stuck trauma patterns. This is a gentle class with a mix of movement, guided meditation, and specific techniques that help to reset the nervous system and how it responds to stressors.

Sunday Dates:

Sept 22

Oct 27

Nov 24

Dec 22

9:30am to 10:45am

$10 Drop Ins Welcome

Join Kevin Hope in a relaxing and restorative 75 minute yoga class.

This class is offered every 3rd Sunday of the month. (unless specified otherwise)

January’s class date and time will be announced due to schedule conflict. Stay tuned!

4076 Market Street Camp Hill Suite 302 Third Floor

Enter through glass double doors. The elevator and stairs are to the left.

Join Sandy Gordon, LCSW, for a monthly reset of your nervous system with YOGA TO RELEASE STRESS & TRAUMA. This class uses gentle movement and guided meditation to reset the nervous system from operating on the high stress, adrenaline pumping, fight or flight Sympathetic System to the calmer, rest and digest Parasympathetic System.

Remember to wear comfy clothing, reduce caffeine intake if you’d like, bring.a yoga mat if you have one, and give yourself to 75 minutes out of the month to take care of yourself.

Exchange is $20

Session begins at 11:15am and ends at 12:30pm

Please feel free to reach out to me with any questions.

We look forward to working together with you!

4076 Market Street Camp Hill Suite 302 Third Floor

Enter through glass double doors. The elevator and stairs are to the left.

Kevin Hope leads this ongoing class every Thursday, same time, same place. This class focuses on stretching and lengthening muscles as well as targeting connective tissue in the joints. Stretches are supported with bolsters ad blocks for comfort and ease and held for several minutes. This encourages muscle tension and tightness to release as well as the release of hyaluronic acid in the joints nourishing and lubricating connective tissue and bones aiding in joint pain relief.

$15 drop in

$60 for 5 class card

4076 Market Street Camp Hill Suite 302 Third Floor

Enter through glass double doors. The elevator and stairs are to the left.

During the season of giving, gift yourself an afternoon of self-care. Join Colleen Wisor Patterson on Sunday, December 2nd for a yoga and essential oils workshop. During the 90 minute session, you’ll enjoy a delicious, flowy, yoga practice enhanced with essential oils that will soothe the muscles and calm the mind. Following the practice, you will learn the best oils for self-care— to energize, destress, handle difficult family members with grace, and promote restful sleep— and have the opportunity to make a roller to take with you. You’ll leave the workshop feeling refreshed and ready to take on the holidays!

Investment: $15

4076 Market Street Camp Hill Suite 302 Third Floor

Enter through glass double doors. The elevator and stairs are to your left.

Led by Kevin Hope, Yoga Nidra is a meditative style of yoga. Yoga meaning union and nidra meaning sleep, unite, balance, and reset the body, mind, and emotional state through gentle movement to relax the body and a guided meditative process to disengage the mind and reset nervous system.

• Offered every 1st Sunday of the month (unless specified otherwise)

*Please stay tuned for schedule changes and updates

Making massage therapy more accessible.  Plus this is a really fun day for me.

Tuesday June 10th is "A Session for a Donation Day"- you choose how much you would like to pay for your 45 minute session.  You may have noticed the monthly theme that's happening here.  I am really enjoying seeing so many of you come out and take advantage of this opportunity.  A BIG thanks to you all!!  A BIG thanks to ALL of my clients.  I enjoy working with each and every one of you every day!!

To schedule your session please feel free to respond to this newsletter, or call, text, or email me.  Please let me know what time(s) work best for you.  I look forward to working with you!!

Many Thanks!
Kendra Metzger
717.592.8596
kendra.metzger@gmail.com

On April 1st I am offering 45 minute sessions for a donation (this is not an April Fool's joke).  Please call, text, or email to schedule a session.  My goal in offering this is to make the work I do more accessible to everyone who feels they would benefit from a massage/bodywork session and/or anyone who is new to this healing experience.  Feel free to share this with friends and family.  A minimum $20 donation is appreciated.  Please feel free to give any amount that feels comfortable for you.  I am also open to donations larger than $20- just in case you're wondering.  

717-592-8596

kendra.metzger@gmail.com

By appointment only.