Join Sandy Gordon, LCSW, for a monthly reset of your nervous system with YOGA TO RELEASE STRESS & TRAUMA. This class uses gentle movement and guided meditation to reset the nervous system from operating on the high stress, adrenaline pumping, fight or flight Sympathetic System to the calmer, rest and digest Parasympathetic System.

Remember to wear comfy clothing, reduce caffeine intake if you’d like, bring.a yoga mat if you have one, and give yourself to 75 minutes out of the month to take care of yourself.

Exchange is $20

Session begins at 11:15am and ends at 12:30pm

Please feel free to reach out to me with any questions.

We look forward to working together with you!

4076 Market Street Camp Hill Suite 302 Third Floor

Enter through glass double doors. The elevator and stairs are to the left.