Kevin Hope leads this ongoing class every Thursday, same time, same place. This class focuses on stretching and lengthening muscles as well as targeting connective tissue in the joints. Stretches are supported with bolsters ad blocks for comfort and ease and held for several minutes. This encourages muscle tension and tightness to release as well as the release of hyaluronic acid in the joints nourishing and lubricating connective tissue and bones aiding in joint pain relief.

$15 drop in

$60 for 5 class card

4076 Market Street Camp Hill Suite 302 Third Floor

Enter through glass double doors. The elevator and stairs are to the left.